From Burnout to Breakthroughs: How to Start a Journaling Practice

Starting a fresh year always brings this strong urge to get into journaling, right? But let’s be real, most of us end up writing, like, 10 entries max, and then we’re back to square one the next year. That was me, until last year. The start of 2023 hit me like a ton of bricks - burned out, mentally drained, generally unhappy, and journaling wasn’t even on my radar.